Food and Nutrition


The effective management of nutrition and food intake is a key to good Physiological state. Good nutrition and food selections will facilitate forestall sickness. Consumption of proper foods will allow your body scope with success which in-turn is associated with progress health. Understanding smart nutrition habits and keeping an eye on what you eat will assist you to maintain or improve your health. Food and nutrition is the way we provide fuel to our body. We also need to maintain nutrients in our body by providing a replacement on daily basis. Water is also crucial part of nutrition which helps maintain the body fluids and perform basic operations. Fats, proteins, and carbohydrates are usefull macro nutrients. 


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